The Keto Foods

What is Intermittent Fasting?

What is Intermittent Fasting?

Fasting isn’t a new concept. People have been doing it for centuries for different reasons. In the past few years, it has gained more traction and adaptation for its incredible…

What is Fat Adaptation?

What is Fat Adaptation?

When your body starts burning your muffin top and love handles for energy!Fat adaptation is when your body autopilots on fueling your body with healthy fats over carbs. It generally…

What is Keto Flu ?

What is Keto Flu ?

Also called the carb flu, it is a group of symptoms experienced by some people when they first start the keto diet. The keto flu is caused by your body’s…

The Pesto Eggplant Starter

The Pesto Eggplant Starter

For the eggplant:4 small-medium eggplant, cut lengthwise into 2 cm slices1 tablespoon olive oilSalt and pepper to taste¼ cup chopped toasted walnutsFor the pesto:2 cups basil (you can sub for…

Low Carb Vegetables List

Low Carb Vegetables List

This is a list of some of the Keto approved veggies and fruits with their net carb count for easier calculations. All calculations are done on 100g basis.Net carbs Per…