Easy Cloud Bread

Easy Cloud Bread

Ingredients: 3 eggs120 g cream cheese (healthy, organic, no additives)1 pinch salt½ tbsp (4 g) ground psyllium husk powder½ tsp (2.5 g) baking powderInstructions: Separate the egg whites from the yolk, and…

Eating out on Keto!

Eating out on Keto!

Although Keto lifestyle encourages home cook meals, there will be times where you will want to go out. Before you go check the menu online. Check what items you can…