What is Fat Adaptation?

What is Fat Adaptation?

When your body starts burning your muffin top and love handles for energy!Fat adaptation is when your body autopilots on fueling your body with healthy fats over carbs. It generally…

What is Keto Flu ?

What is Keto Flu ?

Also called the carb flu, it is a group of symptoms experienced by some people when they first start the keto diet. The keto flu is caused by your body’s…