Eating out on Keto!

Eating out on Keto!

Although Keto lifestyle encourages home cook meals, there will be times where you will want to go out. Before you go check the menu online. Check what items you can combine to order a keto friendly meal, try to select what substitutes you can ask for. Sub fries for steamed veggies on the side, and remove deep fried food to replace with grilled. Check the contents of the sauces in your food and look out for flour, as it is used as a thickening agent in most sauces. Get lemon wedges with sparkling water as an accompanying beverage or ask for heavy cream on the side to go with your coffee. If you are invited to a home dinner, let your hosts know you are on Keto or let them know that there are specific carby and sugary stuff that you don’t eat. Offer to get the dessert so you can have some your way.